Workshops

Community Wellness & Recovery Workshop Series

Spring 2022

The Community Wellness & Recovery Workshop Series is a partnership of the Chemeketa Cooperative Regional Library Service (CCRLS) and Chemeketa Community College. This project was made possible in part by the Institute of Museum and Library Services CAGML-248046-OMLS-20. All workshops are offered free of charge and will be delivered online via Zoom.

Workshops may be recorded and made publicly available through the CCRLS website. Settings have been adjusted to minimize the amount of personal information that will be visible in the recordings. However, participant video, profile name, and profile pictures may be visible on the recordings. Participants may rename themselves from the participant pane, keep their video off, and/or remove their profile picture to limit the visibility of personal information, if desired.

FAMILY WELLNESS

Cyber Safety for You and Your Family
Workshop ID: 2077
Presenter(s): Zachary Yamada
Presention language: English
Keep your family safe. Learn strategies for protecting your personal and financial information online.
Unless otherwise noted, sessions are not sequential or cumulative. Only sign up for multiple sessions if you want to repeat a workshop.
Family Fitness: Staying Active Together
Workshop ID: 1626
Presenter(s): Raschel Larsen
Presention language: English

Learn effective, practical strategies that will help you reach your family fitness goals. We’ll look at different options for movement and discuss ways to get and stay motivated.

Unless otherwise noted, sessions are not sequential or cumulative. Only sign up for multiple sessions if you want to repeat a workshop.
Gardening for Mental Health
Workshop ID: 2140
Presenter(s): Cynthia Robinson
Presention language: English

Discover hidden connections between gardening and well-being. What the research says.

Unless otherwise noted, sessions are not sequential or cumulative. Only sign up for multiple sessions if you want to repeat a workshop.
Hiking for Beginners
Workshop ID: 2100
Presenter(s): Jennifer Cox
Presention language: English

Enjoy Oregon’s great outdoors. A 1-hour introduction to hiking in Oregon.

Unless otherwise noted, sessions are not sequential or cumulative. Only sign up for multiple sessions if you want to repeat a workshop.
Mind over Mood for Stress Management
Workshop ID: 1933
Presenter(s): GwenEllyn Anderson
Presention language: English

A one-session introduction to Mind Over Mood – a step-by-step approach to rethinking your stress and stressors. Learn simple strategies to improve your mood and reduce your stress.

Unless otherwise noted, sessions are not sequential or cumulative. Only sign up for multiple sessions if you want to repeat a workshop.
Nutrition for Families
Workshop ID: 2127
Presenter(s): Ann Raymon
Presention language: English

Plan healthy meals for all ages. Simple changes and tips for healthy eating.

Unless otherwise noted, sessions are not sequential or cumulative. Only sign up for multiple sessions if you want to repeat a workshop.
Plan Your Garden: Seed Propagation
Workshop ID: 2196
Presenter(s): Cynthia Robinson
Presention language: English

Want to try starting your own garden seeds, but feel overwhelmed? Learn the what, how and when of seed propagation. It’s easier than you think!

Unless otherwise noted, sessions are not sequential or cumulative. Only sign up for multiple sessions if you want to repeat a workshop.
Returning from Covid: A Matter of Adjustment
Workshop ID: 2200
Presenter(s): GwenEllyn Anderson
Presention language: English

Returning to old routines after two years of restriction could trigger unexpected stress from re-entry shock. Learn how to recognize and manage this type of stress in you and others as we make our way back to normal.

Unless otherwise noted, sessions are not sequential or cumulative. Only sign up for multiple sessions if you want to repeat a workshop.
The Science of Happiness
Workshop ID: 2181
Presenter(s): Marty Limbird
Presention language: English

Why do human connection, belonging, and love bring us happiness? A 1-hour exploration of the science behind happiness as a state of mind.

Unless otherwise noted, sessions are not sequential or cumulative. Only sign up for multiple sessions if you want to repeat a workshop.

BOOST YOUR CAREER

Finding the Right Career Path
Workshop ID: 2078
Presenter(s): Rebecca Salinas-Oliveros
Presention language: English

Match your skills and interests to the best career options for you. A 1-hour exploration with a professional career consultant.

Unless otherwise noted, sessions are not sequential or cumulative. Only sign up for multiple sessions if you want to repeat a workshop.
Interviewing for Today’s Jobs
Workshop ID: 1655
Presenter(s): Gary Kuhn
Presention language: English

Tips and hints on how to become better at interviewing, including telephone interviews, Zoom interviews and in-person interviews.

Unless otherwise noted, sessions are not sequential or cumulative. Only sign up for multiple sessions if you want to repeat a workshop.
Running Online Meetings Like a Pro
Workshop ID: 2183
Presenter(s): Colin Stapp & Lauren Funderberg
Presention language: English

Looking for ways to improve engagement and participation in your online meetings? A 1-hour, platform-agnostic introduction to web conferencing.

Unless otherwise noted, sessions are not sequential or cumulative. Only sign up for multiple sessions if you want to repeat a workshop.
Video Conferencing for Educators
Workshop ID: 2182
Presenter(s): Colin Stapp & Lauren Funderbrrg
Presention language: English

Video conferencing more? Join our instructional technology experts for a 1-hour conversation about what they learned during the pandemic about video conferencing and how it can help those in K-20.

Unless otherwise noted, sessions are not sequential or cumulative. Only sign up for multiple sessions if you want to repeat a workshop.

THRIVING AT HOME

Drawing: An Art Form for All
Workshop ID: 1970
Presenter(s): Laura Mack
Presention language: English

Develop a new creative outlet. A 1-hour, hands-on introduction to drawing.

Unless otherwise noted, sessions are not sequential or cumulative. Only sign up for multiple sessions if you want to repeat a workshop.
Get the Most Out of Your Library Card
Workshop ID: 2081
Presenter(s): Maria Beteran and Bev Ecklund
Presention language: English

Reading enthusiasts, movie fans and hobbyists, make the most of your library card. Find a great read, your movie night pick, or your next project.

Unless otherwise noted, sessions are not sequential or cumulative. Only sign up for multiple sessions if you want to repeat a workshop.
Introduction to Composting
Workshop ID: 2198
Presenter(s): Cynthia Robinson
Presention language: English

Composting is great for the environment and your garden. Get started composting at home with this 1-hour introduction.

Unless otherwise noted, sessions are not sequential or cumulative. Only sign up for multiple sessions if you want to repeat a workshop.
Music, Mood, and the Brain
Workshop ID: 2071
Presenter(s): Aileen Collins
Presention language: English

An overview of how the brain processes music and the impact of music on your mood.

Unless otherwise noted, sessions are not sequential or cumulative. Only sign up for multiple sessions if you want to repeat a workshop.
Plan Your Vegetable Garden
Workshop ID: 1753
Presenter(s): Cynthia Robinson
Presention language: English

Create a healthy and productive vegetable garden throughout the season. Covers seed catalogs, succession planting, crop rotation, soil building, and more.

Unless otherwise noted, sessions are not sequential or cumulative. Only sign up for multiple sessions if you want to repeat a workshop.
Run Your Home on a Budget
Workshop ID: 2080
Presenter(s): Wes Jones
Presention language: English

Budget basics for smart home and family management.

Unless otherwise noted, sessions are not sequential or cumulative. Only sign up for multiple sessions if you want to repeat a workshop.

ALSO WORTH LOOKING AT

Chemeketa Small Business Development Center
Workshop ID: 2112
Presenter(s): Chemeketa Small Business Development Center
Presention language: English

Great information for small businesses transitioning to new ways of doing business since the pandemic. Topics include starting your business, financial management, and more.

Contact us to learn more: sbdc@chemeketa.edu, (503)399-5088

Spring 2022 classes
Regisration link: http://tinyurl.com/y4ee37z8
Unless otherwise noted, sessions are not sequential or cumulative. Only sign up for multiple sessions if you want to repeat a workshop.