Exercise Circuits

Learn simple, effective circuits that you can do at home that require minimal equipment. Have a mat or towel ready and two water jugs or hand weights. This is a live exercise session, and we will do strength and cardio movements that the entire family can do.

Family Fitness: Staying Active Together

Learn effective, practical strategies that will help you reach your family fitness goals. We’ll look at different options for movement and discuss ways to get and stay motivated.

Mind over Mood for Stress Management

A one-session introduction to Mind Over Mood – a step-by-step approach to rethinking your stress and stressors. Learn simple strategies to improve your mood and reduce your stress.

Plan Your Garden: Seed Propagation

Want to try starting your own garden seeds, but feel overwhelmed? Learn the what, how and when of seed propagation. It’s easier than you think!