Keep your family safe. Learn strategies for protecting your personal and financial information online.
Learn simple, effective circuits that you can do at home that require minimal equipment. Have a mat or towel ready and two water jugs or hand weights. This is a live exercise session, and we will do strength and cardio movements that the entire family can do.
Family Fitness: Staying Active Together
Learn effective, practical strategies that will help you reach your family fitness goals. We’ll look at different options for movement and discuss ways to get and stay motivated.
Gardening for Mental Health
Discover hidden connections between gardening and well-being. What the research says.
Good Guys vs. Bad Guys: Power Play & Child Development
Why do young children play aggressive games? How power play helps children understand their world.
Hiking for Beginners
Enjoy Oregon’s great outdoors. A 1-hour introduction to hiking in Oregon.
Mind over Mood for Stress Management
A one-session introduction to Mind Over Mood – a step-by-step approach to rethinking your stress and stressors. Learn simple strategies to improve your mood and reduce your stress.
Nutrition for Families
Plan healthy meals for all ages. Simple changes and tips for healthy eating.
Plan Your Garden: Seed Propagation
Want to try starting your own garden seeds, but feel overwhelmed? Learn the what, how and when of seed propagation. It’s easier than you think!
Play All Day! How Infants, Toddlers, and Preschoolers Learn through Play
Ditch the tablets and worksheets! Learn how babies and young children develop math, science, reading, and language skills through their play.