Our lives look different. How can we protect our children and their childhood when there is so much uncertainty and unrest? We will talk about stress, trauma, and resiliency in childhood and how we can support our children’s emotional health.
Recognizing and Coping with Social Anxiety
Learn to recognize common symptoms and discover ways to deal with social anxiety.
Returning from Covid: A Matter of Adjustment
Returning to old routines after two years of restriction could trigger unexpected stress from re-entry shock. Learn how to recognize and manage this type of stress in you and others as we make our way back to normal.
School at Home
We will look at what we’ve learned so far this fall supporting K-12 students in their learning at home and tackle ways to make winter learning at home even better.
The Science of Happiness
Why do human connection, belonging, and love bring us happiness? A 1-hour exploration of the science behind happiness as a state of mind.
Understanding Big T and Little t Trauma
An introduction to the impact of trauma on the brain and personal well-being.