A workshop in waking up your creative side. Join us in exploring a path to creative enjoyment through a re-examination of the mundane. Lecture and discussion-based format. (Some hands-on work included. Have the following supplies available: paper, felt pen or pencil box of crayons or color pencils.)
Mind over Mood for Stress Management
A one-session introduction to Mind Over Mood – a step-by-step approach to rethinking your stress and stressors. Learn simple strategies to improve your mood and reduce your stress.
Plan Your Vegetable Garden
Create a healthy and productive vegetable garden throughout the season. Covers seed catalogs, succession planting, crop rotation, soil building, and more.
Working from Home
Discussion-based workshop. Let’s talk about technology tips, Zoom etiquette, productivity, and more.
De-Mystifying the Job Search
Identifying what you have to offer an employer, finding employers to offer it to, and knowing how to offer it.
Play All Day! How Infants, Toddlers, and Preschoolers Learn through Play
Ditch the tablets and worksheets! Learn how babies and young children develop math, science, reading, and language skills through their play.
Exercise Circuits
Learn simple, effective circuits that you can do at home that require minimal equipment. Have a mat or towel ready and two water jugs or hand weights. This is a live exercise session, and we will do strength and cardio movements that the entire family can do.
Reeling in Employers Online
Rethink your job search and how you prepare job search materials. Learn tips on digitizing and marketing yourself in new ways during this time of change.
Interviewing for Today’s Jobs
Tips and hints on how to become better at interviewing, including telephone interviews, Zoom interviews and in-person interviews.
Preserving Childhood: Stress and Resiliency in Children
Our lives look different. How can we protect our children and their childhood when there is so much uncertainty and unrest? We will talk about stress, trauma, and resiliency in childhood and how we can support our children’s emotional health.